{"product_id":"kodo-millet","title":"Kodo Millet","description":"\u003ch3 class=\"product__title\"\u003eKodo Millet (Kodra\/Varagu\/Arikelu\/Hark\/Varigu)\u003c\/h3\u003e\n\u003cdiv class=\"product__description rte\"\u003e\n\u003cp\u003eKodo millet is a native Indian grain that is grown in Uttar Pradesh in the north and Kerala and Tamil Nadu in the south. It is a traditional food that is similar to rice and aids in weight loss. It is easily digestible and high in phytochemicals and antioxidants, which aid in the prevention of a variety of lifestyle diseases.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAlternative Names:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKodo millet | Varagu\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLanguages Names:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eவரகு (Tamil), వరగాలు (Telugu), വരഗു(Malayalam), ಹರಕೆ (Kannada), कोड्रा (Hindi)\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMention any one seed variety of your choice on the \u003c\/span\u003e\u003cspan\u003eorder\u003c\/span\u003e\u003cspan\u003e notes in cart page from below list: bitter gourd, sivppu vendai, sivppu pulichai, carrot, Long chillies, kozhi avarai, Sakravarthi keerai, chedi beans, chedi avarai, purple beans\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan\u003eKodo Millet is a native grain that is \u003cstrong\u003ecultivated in UP in the north and Kerala and TN in the south\u003c\/strong\u003e. It is a staple dish that makes it taste comparable to rice and wheat and assists in losing weight. It is digestible and includes\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ephytochemical constituents and antioxidants that help in the protection of lifestyle-related illnesses.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eKodo Millet is used in the spot of grain in the preparation of \u003cem\u003ePulao, Kichadi, Upma, and Pongal\u003c\/em\u003e. This can be ground into flour to make parathas, Dosas, and chapatis. It is prepared directly and ingested with a variation of curries. It is also boiled till soft in terms of making Dessert, a sweets treat.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eKodo millet is thought to have been tamed roughly three thousand years ago in India. It can be found in tropical and subtropical environments. Whole grain has a high content, and millet has a high amount of protein.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cb\u003eKodo Millet’s Nutritional Facts:\u003c\/b\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eKodo millet is a high-protein grain that can be used in place of rice or wheat.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIt's high in protein, low in calories, and a good source of fibre.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIt is quite easily digestible\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIt is high in lecithin and is helpful to the central nervous system.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eKodo millets are significant in Vitamin b, especially nicotinic acid and B6, and also minerals such as potassium, iron, calcium, magnesium, and zinc.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eKodo millet has the least nutrient contents of any grains and is the greatest potent antioxidant of any millet and significant cereal.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eKodo millets comprise no gluten and are appropriate for coeliac disease ignorant bigots.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eKodo millet is full of protein, soluble fibre, and antioxidants, which prevent the onset of coeliac disease. It is perfect for diabetes patients and those on a weight-loss eating plan. Incorporating veggies such as carrot sticks, potatoes, beans, and bell pepper enhances the nutrient benefit of this meal by supplying vitamin supplements like Vitamins A, Vitamin B, Vitamin C, zinc, potassium, manganese, and phosphorus, and also vast quantities of fibre. Mint and cilantro assist nutrition, while garlic and cumin rinse toxins in the body. It has a cooling sensation on the tummy once merged with curd raita.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cb\u003eHealth Benefits of Kodo Millets:\u003c\/b\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003eRegular intake of Kodo millet is highly beneficial for postmenopausal\u003c\/span\u003e\u003cspan\u003ewomen with heart disease illnesses like hypertension and cholesterol levels.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMillets cause you to feel heavier quicker, blocking over eating and inevitably assisting in good health weight management. Millets are normally high in fibre, and can help with burps, constipation, and stomach related problems.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eTaking millets aids in the control of blood glucose levels and aids in the cure of subcutaneous injuries by using antioxidant qualities.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eMillets are significant in magnesium, which is identified to advantage heart health. It facilitates reduced pressure.The best ways to safeguard your cardio health is to lower blood pressure and maximise your vascular system.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eMillets also comprise probiotic bacteria fibre in the case of plants' tannins. Bacteria in our digestive tract aerate them and transform them into mammal flavonols. These lignans from animals are shown to safeguard against certain chronic illnesses.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eThe antioxidant properties in millet have a favourable impact on detaching oxidative stress, can raise the risk of cancer, and also clean up other toxins from the body, like those in the kidney.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eIt also aids in the decrease of combined and lower leg pain, and the regularisation of a woman's menstruation.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eMillets are high in anti-nutrients such as phenolic acids, phytic acid, and lignans, which assist to decrease the risk of large intestine and breast. Millets contain linolenic, which has  anti-tumor characteristics. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHeart problems are the leading cause of death worldwide. A balanced diet ensures a healthy heart, and it's time to add millets to your nutrition. The presence of protein, soluble fibre, and antioxidants in Kodo millets not just to retain this vital organ nutrition, but also lessens bad cholesterol, controls blood pressure, battles nervousness, and retains your pleasure.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eKodo millets are high in antioxidants. The phenolic content of this tiny millet aids in the extraction of bad cholesterol, the maintenance of cholesterol levels, the reduction of hypertension, and the prevention of a variety of other chronic health conditions. These natural antioxidants also operate against harmful free radicals once they have been exposed to dangerous chemical compounds, seeking to stop diseases like cancer.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eKodo millets are among the most prevalent cereal grains ingested globally. Kodo millets have garnered an indisputable spot in the top superfoods in this modern world due to their incredible nutritive value. These fantastic small millets with a low gi are full of protein, soluble fibre, healthy fats, and antioxidants. It is also suitable if you really are looking to lose weight. For best results, tidy these millets extensively under moving dipping them for at least two hours.\u003c\/span\u003e\u003c\/p\u003e","brand":"Bhoomico","offers":[{"title":"500 Gram","offer_id":52457469346068,"sku":"FF-MILL-KDO-500g","price":199.0,"currency_code":"INR","in_stock":true},{"title":"1 kg","offer_id":52457469378836,"sku":"FF-MILL-KDO-01KG","price":264.0,"currency_code":"INR","in_stock":true},{"title":"2 kg","offer_id":52457469411604,"sku":"FF-MILL-KDO-02KG","price":499.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0744\/8045\/1860\/files\/Kodo_Millet_-_1.png?v=1777975989","url":"https:\/\/www.bhoomico.com\/products\/kodo-millet","provider":"FutureFarming","version":"1.0","type":"link"}